Personal Training

Service Description

Exercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may train in a gym or in clients' homes. They evaluate their clients' current fitness level, personal goals, and skills. Benefits of Personal Training Increases accountability. You'll learn about health, fitness, and your body. Helps with goal setting. You'll get an individualized plan. Flexible schedule and format. Promotes exercise variety. Nutritional advice. Helps your mental health.